Tag Archives: Clove Oil

Best Home And Ayurvedic Remedies For Toothache Treatment

Toothache is an extremely troublesome problem, which interferes drastically with the normal activities of the person. Sometimes the pain in the teeth gets to be so excruciating that the person may feel that the entire tooth be uprooted from the gums. However, there are many ways in Ayurveda to prevent and treat toothaches.

The mouth is the place of the kapha dosha. Hence when the kapha dosha gets vitiated, there are oral and dental problems, including toothache. Ayurveda takes care of toothache by pacifying the kapha dosha. This is achieved by using a wide variety of herbs that can be used as toothpowders, toothpaste and toothbrushes.

There are also a number of potent oils that can be applied on the affected teeth to get the pain relieved. Even dentists all over the world use and prescribe remedies that have originated in Ayurveda, such as the use of the clove oil in allaying toothaches.

Therefore, it is a good idea to use Ayurvedic techniques to maintain lifelong hygiene of the teeth.

(1) Useful Herbs in the Treatment of Toothache

1 Asafetida (Ferula fetida)

Asafetida is an excellent and fast-acting remedy for toothache problems. Its rich mineral and vitamin contents increase the strength of the teeth and enable them to bear the pain.

2 Clove (Syzygium aromaticum)

Clove has the best astringent and antiseptic properties among all teeth remedies. Clove oil reduces the pain greatly and also fights against the germs in cavities. Clove oil is an important ingredient in many toothpastes. Even dentists apply a material with clove oil as a vital ingredient when filling cavities.

3 Onion (Allium cepa)

Onion may give bad odor temporarily, but in the long run it is very beneficial to dental hygiene. Onion can fight against the germs that accumulate on the teeth and hence prevent future problems with the teeth. People chomping on one raw onion a day are protected from toothache, apart from various other health benefits.

(2) Dietary Treatments for Toothache

Since dental problems are due to imbalances of the kapha dosha, it is necessary to bring the kapha back to normal. To do this, the following points must be obeyed: -

- Sweet foods must be strictly avoided. These will increase kapha in the mouth, which will help the breeding of microorganisms. This causes cavities in the mouth, leading to toothache.

- Do not consume chocolates and sugary foods at night. Their particles will remain in the interspaces of the teeth even if you think you have brushed properly.

- Foods that have bitter, pungent and astringent tastes are good for keeping toothaches in check. These foods can kill the microorganisms settled in the cavities.

- Foods that have good vitamin C content are also good for the teeth. Thus amalaki, tomatoes, green leafy vegetables and citrus fruits must be included in the diet.

- Dental hygiene is a must. You must gargle after every meal and also floss before retiring to bed. Use a toothpick to remove any embedded food particles from the cavities.

(3) Ayurvedic Treatments for Toothache

In case of toothache, a paste of several beneficial herbs is prepared. This is used as a tooth powder and used instead of toothpaste.

The Irimedadi taila is also used for application on the teeth. Regular use of this oil solves most dental problems.

In case the toothache is accompanied with gingivitis, then the following medications are prescribed:- – A decoction of Triphala and Cyprus is used for gargling.

- A mixture of licorice is prepared in ghee and honey. This is applied on the teeth.

- Tablets of guduchi and mauktik kamadugha are prescribed twice a day for fifteen days.

(4) Home Remedies for Toothache

1. Asafetida is ground into a paste in lemon juice. This is then slightly warmed. A cotton pad is dabbed in the solution and applied on the tooth cavity. This is a very quick method to relieve the ache.

2. A very simple remedy to allay toothache is to mix some pepper powder with common salt and rub this mixture onto the teeth. Doing this daily will also prevent any toothache problems as well as dental cavities.

3. Mix a pinch of pepper in clove oil. Put this oil directly into the cavity to stop toothache.

4. Prepare a paste of the bark of bay berry in vinegar. Apply this on the teeth. This relieves toothache and also helps in strengthening gums in the long run.

5. Chew a root of the East Indian Rosebay. This helps in reducing toothache with immediate effects.

6. If nothing seems to work for the time-being, then applying an ice pack on the tooth from the outside can provide temporary relief.

7. Munching on green leafy vegetables is also a good way of solving toothache problems. If done daily, then this will prevent any tooth cavities in the future.

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Home Remedies for Toothache – Top 9 Users Recommended Home Remedies

Read this article to know the top user recommended Home Remedies for Toothache. First of all we will discuss what is Toothache and what are the possible causes of Toothache?

Toothache generally means pain around the teeth or jaws. The severity of a toothache can vary from chronic and gentle to sharp and unbearable. The pain may be aggravated by chewing or by cold or heat.

The toothache gets worse over time if left untreated as the inner pulp can become infected. The second most common cause of toothache is gum disease. Toothache or tooth pain is caused when the nerve root of the tooth is irritated.

In the majority of cases, toothaches are caused by tooth or jaw problems like dental cavities, cracked tooth, an exposed tooth root, gum disease, disease of the jaw joint (temporo- mandibular joint), or spasm of the muscles used for chewing

The most common cause of a toothache is a dental cavity also known as tooth decay or tooth caries. Dental decay is when bacteria in your mouth break down the tooth enamel. Holes (cavities) in the tooth build up, exposing the nerves underneath.

If left untreated, the pulp inside your tooth will die and become infected. This will lead to an abscess forming, causing a harsh and continuous throbbing pain. Eating or drinking something that is very hot or cold may also give you toothache because it touches the nerves in the pulp.

Home Remedies for Toothaches:

1) Asafetida is ground into a paste in lemon juice. This is then slightly warmed. A cotton pad is dabbed in the solution and applied on the tooth cavity. This is a very quick method to relieve the ache and is also good Home Remedy for Toothache.

2) A very simple Home Remedy for toothache is to mix some pepper powder with common salt and rub this mixture onto the teeth. Doing this daily will also prevent any toothache troubles as well as dental cavities.

3) Mix a pinch of pepper in clove oil. Put this oil straightly into the cavity to stop toothache.

4) Garlic is one of the most effective Home Remedies for Toothache is garlic. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may even cure it. A clove should also be chewed daily in the morning.

5) Drops of vanilla extract on the affected tooth are an effective remedy.

6) A paste of the bark of bay berry should be made with vinegar. This paste, applied on the affected tooth, will reduce the toothache. It can also be applied beneficially on the gums for strengthening them. This is one of the effective Home Remedy for Toothache.

7) Toothache pain is often relieved by placing a small piece of onion on the bad tooth or gum, since onion has antibacterial properties that kill the germs in the mouth.

icon cool Home Remedies for Toothache  Top 9 Users Recommended Home Remedies One of the best known Home Remedies for Toothache relief is the good old clove. Clove reduces the pain as it has antiseptic properties and clove oil, applied on the painful tooth, can ease toothache pain fairly quickly. If you dont have clove oil grind a clove and apply the powder on the affected area. The tooth cannot be cured, but the clove will give you relief from pain.

9) Melt 1 teaspoon of baking soda in a glass of water and use this mixture as a mouth wash.

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Home remedies for toothaches – Part 4

Some how toothache strikes late in the night, or if there is an existing problem with the teeth, I have found it to intensify in the dead of night. I know this is not true, but this is how it appears when you or your child is crying in pain and there is no dentist available. There are many home remedies that can help reduce the pain, that are available at home. They give relief from the pain, and also reduce the swelling in many cases.

1. HERBS AND OTHERS

* Get a cotton ball and put some real vanilla extract on it. Apply it on the inflamed location, it numbs the pain.

* Take a half spoon of Asafetida and mix it with bit of lemon juice to make the paste of it. Make this paste luke warm and apply the mixture with help of cotton ball.

*Dip a cotton wool or a q-tip with a bit of alcohol, brandy or whisky, put on the aching tooth.

*Dip q- tips in baking soda and apply on the tooth and around it.

*Chew fresh guava leaves to help with the toothache naturally (these are easily available in warm countries).

*Chew fresh oregano leaves (it tastes horrible but works)

*Boil some mint leaves in one cup of water, sprinkle some salt, gargle and drink.

* Mix 2 to 3 drops of pure clove oil with 1/4 teaspoon olive oil. Saturate a cotton ball with the mixture and place the cotton ball beside the tooth.

* Apply a mixture of a pinch of pepper powder and a quarter teaspoon of common salt on the aching tooth

* Put a piece of onion between the gum and cheek at the affected area

2. WATER THERAPY

*Apply ice on the swollen or painful area

* Mix a heaping tablespoonful of activated charcoal powder with enough water to make a paste, apply it to a strip of gauze and bite down on the gauze, so that the paste presses around the painful tooth

3. ACCUPRESSURE

* To ease the throbbing pain, press an acupressure point located between the thumb and index finger’s webbing on the hand that is on the same side as your toothache, hold it with your thumb on top of the webbing and your index finger underneath, then squeeze into the webbing, angling the pressure toward the bone that connects the index finger to the hand for one minute. This should not be tried by pregnant women as it can cause uterine contractions.

*Press the tip of each finger hard, one by one. The one that has nerve ends connected to the affected tooth will be painful when you apply pressure. Press it hard for one minute. This gives immediate relief.

All these remedies give relief from pain and in some cases reduce swelling too. But a dentist must be consulted at the earliest for proper treatment.

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Tooth Pain Relief Right From Your Kitchen – 4 Products

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What is a tooth ache? You have a cavity and now it has reached the nerve or root or you have developed an infection. There could be other reasons, but for the most part these are the main reasons. Whatever treatment you need is going to be decided by your dentist. You may need to have the tooth pulled or maybe you could just need a root canal. You are not going to know the answer until you reach the dentist office, but you have a problem now. You have severe tooth pain and you need the pain to be gone now.

Herbal toothache remedies from your very own kitchen

Have you ever noticed that most problems occur at night time. Now you have a toothache and it is killing you and it is night. You can’t sleep due to the pain, you need help. It would be easy to swallow some tooth pain medication and see your dentist in the morning, but, you don’t have any medication and all the stores are closed. Now what? You are having severe tooth pain, you need to sleep and can’t, what do you do?

Don’t worry, you have the stuff right in your kitchen to help reduce the severe tooth pain. Some of these can really provide some serious pain relief. Below is a list of some herbal toothache remedies for your pain relief for this severe tooth pain.

Clove – a lot of people use clove oil for tooth pain relief. Sometimes people don’t have clove oil. You can use a few cloves to do the same thing. You want to bite on the cloves to get the juice onto the affected tooth with the pain. Clove as you may or may not know is a natural analgesic. You can feel the pain leaving your tooth almost immediately.

Asafetida – This substance can work wonders for tooth pain relief and can get you through the night. Take a pinch and some lemon juice and make a paste with these two substances. Next you want to warm up the mixture. Use a cotton swab and apply the mixture to the tooth that is having the pain. This is going to be great because the tooth pain relief is going to be fast and total, which is what you are looking for. Now you can get some sleep and get to the dentist in the morning.

Garlic – this is going to make a great tooth pain reliever. What you are going to want to do is use the clove of garlic after you have slightly smashed it and mix it with some rock salt. Then just put the mixture on the tooth to relieve the pain.

Pepper – take some pepper and mix with a little juice from some mashed cloves. Use this mixture as a topical pain relief for almost instant tooth pain relief. Use this mixture on cavities that are large and bleeding.

Here you have some herbal toothache remedies that are going to get you through the night when you are having severe tooth pain. You won’t have to run out to the drug store to pick up tooth pain medication. Print this out for future use when you are suffering from severe tooth pain.

Do you are looking for some different ideas on how to reduce tooth pain, then discover more about Home Remedies for Tooth Pain and you can also discover more about Tooth Pain Relief

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Home Remedies for Toothache – Easy and Safe

In this article I will discuss some easy and effective home remedies for toothache that may help you from toothache by opening your kitchen cabinet. Toothaches are very common occurrence in people and can occur without any warning. If you have an extreme painful toothache, it can make your nights sleepless.

The cause of toothache may vary but is said to occur due to unhygienic oral health. Always keep your teeth and mouth clean and never let food particles to stay long in between your teeth or cavities. Brush at least two times (in morning and at night after taking meal) to prevent tooth decay and toothache.

Some effective home remedies for toothache are:

There are several home treatments that are very helpful to get you relief from toothache. Few of them are discussed as below -

Tea Tree Oil: Use cotton tip to apply tea tree oil to effective teeth area. It is not good in taste, but help in easing the toothache pain. Tea tree oil is safe and effective home remedy for toothache.

Cloves: Cloves is another natural, safe and easy remedy for toothache. Cloves are known to help ease throbbing pain. Use of cloves in toothache decreases the infection due to its antibacterial components. You can apply it to a decayed tooth’s cavity. It can also help in reducing pain. The clove oil contains antiseptic properties. Clove oil mixed with ground black pepper and a little salt is extremely effective against a toothache.

Garlic: For temporary relief in toothache, garlic is one of the best home remedy. Garlic with a pinch of salt, is to be applied to the affected tooth. A single clove of garlic must be chewed each day. It will be helpful in strengthening teeth, and maintaining overall dental health.

Onion: Proper use of onion can provide relief from a toothache. It is a natural home remedy for toothache. The bactericidal properties of an onion are quite effective in toothache. Placing a piece of the onion upon the affected tooth or gum is very good in toothache. Consume a raw onion each day is one of the best natural home remedy for toothache.

Lime: Lime contains vitamin C which is an excellent home remedy for toothache. Placing a slice of the citrus on the affected tooth can bring a great amount of relief to the affected area. It prevents from cavities, makes teeth strong and secure, and lessens bleeding of the gums.

Wheatgrass: Wheatgrass has natural antibacterial properties and it works effectively for a toothache. Wheatgrass mouthwash and chewing of wheatgrass are very good home remedies for toothache.

Whiskey and Brandy: Whiskey and brandy are great for toothache. Soak a cotton ball or cotton wool with the alcohol or brandy and apply it directly onto the tooth. This is not advisable for children.

Vanilla extract: Vanilla extract with cotton wool will helps to numb the tooth. Apply this extract directly onto the tooth. You can also use as a mouthwash. It will also work just as well.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Herbal Remedies for Toothache

There are a number of different things which may cause you to experience toothache. Generally, the factors that contribute to toothache are all related to dental problems. They may include, but are not limited to: a dental abscess, gum disease, impaction, cavities, problems with the tooth root, or a cracked tooth. When you get these problems fixed, you will often find that your toothache will go away. If you are currently unable to have the problem fixed, you may feel hopeless about curing your pain due to a toothache. Keep in mind that there are other ways to relieve pain caused by a toothache, aside from taking pain killers.

Home Remedies for Toothache

Soak a cotton ball in clove oil and put it in the area where you are experiencing the pain. Leave it in your mouth as long as you feel the need to. Make sure that you do not do it while you sleep. If you are pregnant, diabetic or have a blood or kidney disorder, avoid this home remedy. Do this whenever you experience pain.

Apply a piece of raw onion to the tooth or area of the mouth that is experiencing the most pain. Leave it in as long as you deem necessary, but do not fall asleep with it in your mouth. Do this when you experience pain.

Put several pieces of ice into a plastic bag and use it as a cold compress for your mouth. Keep in mind that a frozen bag of vegetables, such as peas, may work out better. The reason is because they can conform to the shape of your mouth easier than ice cubes can and they are still cold enough to help provide relief. Do this several times daily.

Allow yourself to put a piece of ice in your mouth, next to the tooth. Make sure that you do not bite down on the ice, which may cause tooth chipping and further pain. You can do this several times daily.

Use a hot tea bag that you will press either against the tooth itself or outside the mouth. The heat should soothe the pain. Do this whenever you experience pain.

Apply about three to four drops of vanilla extract to the specific tooth or area of the mouth. This should help relieve your pain very quickly. Do this once to twice daily.

Put a dab of Vicks Vapor Rub outside on the area of the mouth that hurts. Do this when you experience pain.

Gargle with a salt water mixture. If it does not irritate your mouth, you may also want to gargle with Listerine or another antiseptic. A peroxide water mixture can also be tried out. You can gargle as much as you feel you can handle it.

Consider putting a cough drop that contains antiseptic into your mouth. It may relieve your pain.

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Remedy That Toothache – What Are Some Common Toothache Remedies?

Toothaches are a pain, no matter when or how you got it. As soon as a toothache hits you find yourself beginning the search for something to remedy that toothache. You can choose over the counter products and all natural products. You can seek professional help form your dentist as well. A remedy can be as unique as the toothache. Depending on where you are, and your personal preference you can find a remedy to suit your needs.

Over The Counter Remedies ( these are remedies you can purchase from your local drug store from the pharmacist or store shelf)

Ibuprofen. This pain reliever, anti inflammatory combination pill can help alleviate the pain associated with toothaches as well as bring down the swelling.

Tylenol. This provides pain relief, it doesn’t reduce swelling though.

Oragel. This topical numbing gel can be applied directly to the teeth and gums to provide relief from the pain of a toothache.

Home Remedies ( these are simple remedies you should be able to apply from home, or with common household items)

Ice. Place an ice pack against the affect tooth to bring down swelling of the gum and the area surrounding the tooth.

A bowlful of cherries, or a tall glass of cherry juice. Cherries have proven anti-inflammatory chemicals within them, so the next time a toothache takes a bite out of you take a bite out of it with some cherries.

Mix a pinch of pepper with some clove oil and place it on the tooth for relief from toothaches and cavities.

Use some vanilla extract soaked into a cotton ball on the affected tooth. Rub the vanilla extract ( make sure it is real vanilla extract and not the artificial or imitation) into the tooth and leave it there. The bonus to this one is it smells great so you won’t have pepper breath or onion breath.

Chew on a clove of garlic, the antiseptic properties of garlic work to kill bacteria that may be causing the toothache as well as minimizing your pain.

Remedies to toothaches can be found everywhere. You just need to do your research and find out what works best for you and your specific type of toothache. Above all though, if you cannot relieve your toothache or if it does not go away be sure to seek proper dental care to get down to the cause of the pain and eliminate it for good. No one wants to live in pain, so do what you can to minimize your pain and remedy it till you can seek the proper dental attention for your toothache.

There are certain remedies out there that do provide long term relief of pain. There is a solution that has been on the market for about 8 years. This solution provides instant relief, it cures for the short term as well as the long term. It helps with bleeding and irritated infected gums. It reverses minor symptoms of gum disease. If you want to learn more, just click on the link below and you will be directed a site where you can find all the remedies you need to cure your toothache.

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Toothache Remedy: A Pain In The Mouth

Anyone who has ever suffered from a toothache knows how painful it can be. Does it seem that for some reason, toothaches most often strike on a weekend or late at night when you cant get in touch with your dentist? What can be done to ease this pain when your dentist isnt available?

Most often, tooth decay, abscesses, impacted teeth, gum problems, or sometimes something as simple as a piece of food being lodged between the teeth can cause toothaches. Some diseases not associated with the mouth can also cause toothaches, such as heart disease, sinuses, and ear infections. Sometimes toothaches can simply be due to temporary sensitivity. Toothache pain can range from mild to severe. It is always a good idea to rinse your mouth with water and gently floss, in case a food particle is the culprit. In the event that this does not work, there are some other remedies to try to relieve your ache until you can consult a professional.

Over-the-counter pain medication such as aspirin or Tylenol is available for short-term pain relief, as are antiseptics and gels. These things will numb the area. Your pharmacist can recommend different brands and explain what they do.

Through the years, home remedies for toothaches have sprung up. These remedies can be either medicinal or herbal in nature. One of the most popular toothache remedies is clove oil. You can either use the liquid form or the actual clove. Rubbing clove oil on the tooth is believed to relieve the pain from a toothache. Clove oil contains eugenol, which is a natural pain killer and an antibacterial substance.

Another remedy for toothaches is to mix lime juice and asafoetida powder. Asafoetida is a spice used in Indian cooking. Soak a cotton ball in this mixture and rub it on your tooth and gum. This will help to ease your pain. You can also try adding 1 tbsp of salt to cup of boiling water. Put this combination in your mouth, as hot as you can bear it. Then swish it around the problem area. You can also gargle with Listerine Antiseptic, as this has been known to bring relief as well.

Another home remedy is to pour a few drops of vanilla extract on the tooth, as this has been known to ease the pain. You can even crush a clove of fresh garlic and mix it with peanut butter and apply this to the tooth. Does this sound disgusting? Maybe but it has been known to help. Chewing on ice on the side of the mouth in pain will help as well.

If the above remedies work only temporarily, a sure fire remedy is to visit your dentist. In the line of prevention, the dental community recommends brushing twice daily, flossing at least once a day, and making an appointment for a dental cleaning every six months.

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Remedies for Toothache Relief

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Toothache Relief

One of the worst pains that a person can experience is a toothache. It is referred to any soreness, discomfort or pain within or around a tooth, with symptoms like irritation, swelling, reddening, etc. One of the major reasons of toothache comprises of an infection, with some chances of abscess. The best way to escape from toothache is to avoid any infection altogether.

Toothache relief with this natural

A great natural toothache remedy is to either ground clove or pure food grade clove oil on the affected tooth. This is the most well known of all herbal toothache remedies. I list this remedy first since most people have cloves in their spice rack.

Toothache Diet

No medicine is effective, if the diet we take is not balanced and rich in nutrition. Nutritional food will make your tooth and gums, and mouth bones healthy and strong for lifetime. Always include fresh green leafy vegetables, juicy fruits, cereals, grams, etc., in your diet. Strictly avoid junk foods, spicy foods. Even if you take them occasionally, always brush your teeth after that.

Toothache, toothache remedies

A toothache is any pain or soreness within or around a tooth, indicating inflammation and possible infection. Generally a toothache happens if tooth decay penetrated the pulp chamber or is very close to it, which contains the nerves and tiny blood vessels.

You should consider yourself very lucky if you have not gone through the anguish and agony of toothache. But you never know, it can really hurt you in near future. So you should always have some knowledge regarding some home remedies for Toothache Pain Relief. Be prepared to prevent that immediate, unbearable pain.

Apply a dab of Vicks vapor rub on the side of the face where the pain is. Place a paper towel on top and lay down in bed. The heat from the vicks absorbs into the skin and brings you toothache relief.

Always brush your teeth with good quality of toothpaste and toothbrush. Never brush in hurry. Proper brushing of teeth will keep your teeth clean and gums healthy.

Foods rich in vitamin C are good for the teeth. So include amalaki, tomatoes, green leafy vegetables and citrus fruits in your diet.

Fast Tooth Pain Relief

Ache of the tooth, more commonly known as a toothache, is clinically labeled either odontalgia or odontalgy. The intense discomfort associated with such affected tooth, is in the aching pain that involves the tooth or areas around it. Sources that contribute to the aching tooth are developed due to problems concerning the tooth or jaw.

Toothache relief using garlic

Among the most effective toothache relief is garlic. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may even cure it. A clove should also be chewed daily in the morning. It will make the cure teeth making it strong and healthy.

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Herbal Home Remedies for Toothache

Toothache is an indication of tooth decay and is a very common problem. It is mainly caused due to the inflammation of tooth pulp. Pain sometimes originates from other areas and radiates to the jaw, thus appearing to be tooth pain. The most common areas include the jaw joint (temporomandibular joint or TMJ), ear pain, and even occasional heart problems.

Causes of toothache

* Tooth decay
* Mouth bacteria
* Tooth cavity

Symptoms of Toothache

A toothache may be sharp, throbbing, shooting, or constant. If the tooth is not properly treated, it will eventually have to be extracted.

Home Remedies of toothache

* Application of clove oil to the aching tooth is best remedy to reduce pain as it removes any kind of tooth infection.

* Chewing leaves of guava tree provide relief from pain.
* Garlic clove when placed on the aching tooth provides immediate relief from toothache.
* Chewing fresh leaves of spinach not only makes the gums strong but also prevents tooth decay.
* The juice of wheat grass is good remedy for toothache and tooth decay.
* Application of ice pack on the cheeks will reduce pain.
* Pouring few 4-5 drops of vanilla extract on the aching tooth will immediately provide relief.
* Mix a pinch of pepper powder and clove oil and apply on the paining tooth.
* Make a paste of the bay berry bark with vinegar and apply on the affected tooth as it will provide immediate relief from pain.
* Chewing raw onion for 3-4 minutes will kill all the harmful germs in the mouth.
* Intake of sugar should be restricted to prevent any kind of problems related with teeth.
* Good amount of raw vegetables and fruits should be included in daily diet.
* Mix mustard oil and turmeric powder and apply this mixture on the teeth. It is very beneficial in curing all the teeth problems.
* Good amount of calcium should be taken to make the teeth strong.
* Gargling with hydrogen peroxide after every meal remove all the germs and bacteria from the teeth and strengthens the teeth.

Toothache Relief diet

Diet plays a vital role in dental health. The condition of the teeth after they are formed depends upon the foods one eats from day to day. Dental decay, the destruction of the bone around the teeth, and infection of the gums can be prevented with an appropriate diet. In fact, with a proper diet, the teeth and jaw bones can be made harder and healthier as the years go by.
Restrict sugar intake, include raw vegetables in diet

It is important to restrict one’s sugar intake, and to ensure that the diet includes plenty of raw vegetables and wholewheat bread. Whole foods are ideal for the teeth. Fibreless refined foods allow particles to accumulate on the teeth in a sticky mass where they can do great harm. The gums need friction to keep them firm and whole foods also help remove plaque. They are therefore called ‘detergent foods’ by some dentists. In preventing tooth decay, what one eats is no doubt important but equally important is when one eats

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