Pain Relief

If you suffer from chronic back pain, chances are you have a long list of standardized exercises that are claimed to provide you with pain relief, make your back stronger, and help to support your spine. If you’re sticking to these exercises, it’s possible that you might see some improvement, BUT if you’re not getting results from your back exercise routine, there’s a good explanation and some great ways for powerful improvement!

Here’s the deal, cookie-cutter back pain exercises fall short because they aren’t geared to your specific issue. In order to get rid of your chronic back problem, you need to focus on back pain exercises that target your unique circumstance. For example, If you’re suffering from sciatica, and you have pain shooting down your legs, a back pain exercise that is targeted toward the upper back may be futile for you.

It’s likely that you may find it difficult to identify your specific back pain exercise needs. Your best bet is to first examine the balance of your body.

Believe it or not, most back pain and tension is caused by living with a body that is ‘out of balance’.

It only makes sense that the load bearing integrity of your body will be compromised if the foundation of your body is out of balance.

Your spine has a natural curve, and consists of a series of consecutive discs. If the natural curve of your spine extends beyond a certain point, or just one of those discs slips out of alignment, the strength of your spine becomes significantly weaker. Imagine your spine as a spring, as long as the coils are aligned as they should, the spring will flex and bend with ease. But, if just one coil is kinked or pulled, suddenly the spring becomes useless. The same goes for your skeletal structure.

Your skeletal structure isdesigned to work smoothly in a specific manner.

Typically, when we’re born our spine is flawlessly curved, our joints work smoothly, and the balance of our skeletal structure is perfect. Surely, as time goes by, we tend to spend more time sitting, develop poor postural habits, suffer traumas, deal with stress, and the list continues.

As a result of these developments, our once balanced physique becomes contorted, and when the pain starts, as it inevitably will, we neglect to take steps toward correcting our balance issues, and instead we be begin doing cookie-cutter back pain exercises. For this reason alone, it is imperative that you practice back pain exercises that are designed to eliminate your specific issue. In many cases, this will mean addressing your posture, your alignment, and your overall physical stature.

So, where do you begin?

Start by examining your current needs. Where is your pain, do you slouch when you stand, what about when you sit, is one shoulder higher than the other, are your legs at even length, etc.?

Once you’ve assessed your specific problem areas, whether it’s upper back pain, middle back soreness, or sciatica in your lower back, with the right instruction (guided by a uniquely qualified practitioner or therapist) you CAN pinpoint the exact exercise and techniques that will provide you with amazing back pain relief.

If your current list of back pain exercises are not meeting your expectations, consider exploring some other, more beneficial options. You have nothing to lose but pain, and there’s no time like the present.

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When looking into some sciatica home treatments to remedy sciatica problems I could just barely stomach some of concoctions that i found listed around the web. But I am sure if I was going through the pain of sciatica I would try just about anything.

Here are a few sciatica home treatments for you to try. Please note that I do not suffer from sciatica symptoms so I have not had a chance to try any of these sciatica home treatments. Seeing as sciatica is a symptom of other ailments what I have listed here are temporary solutions to dealing with the symptoms of sciatica and not the root problem causing the sciatica.

Combining potato and celery juice together is said to produce relief from sciatica related pain syndromes. For this juice blend to be truly effected it is said that you should be drinking at least 10 ounces a day of this sciatica home treatment. Adding some carrot and beetroot juice will help to fortify the mixture and make it taste more pleasant for those of you thinking that you would never be able to stomach the original two flavors by themselves. If you still can not stomach this mixture and find the taste displeasing then I would have to relay a suggestion I noticed a while back about drinking celery tea throughout the day instead.

Another juice that you want to consider for a sciatica home treatment is a juice made with elderberries. This can be drank in either the form of juice or tea, making it a convenient choice for just about anyone. The way the elderberries work is that they contain properties that help to relax and stimulate the muscles. This is beneficial in treating sciatica symptoms.

To get relief from aches and pains as well as improve circulation around your body you can try eating raw garlic or taking garlic supplements along with other kinds of supplements. Taking Vitamin B1 or a B Complex supplement will help to reap the full benefits that garlic can provide in treating sciatica symptoms. Garlic is believed to be so effective as a sciatica home treatment because it contains anti-oxidant properties. It also helps to provide the body with warmth and energy.

In conjunction with using the sciatica home treatment methods listed above, you should be looking to improve your general health overall if you suffer from sciatica. With some form of exercise and a proper healthy diet you can ensure that you will be able to meet your health goals in the future. Everything that i listed above is natural and can be found by anyone.

On the subject of miracle pills for sciatica home treatment. If you are looking for that miracle all in one pill to help take away the pain and symptoms associated with sciatica, i would suggest talking to your doctor or specialist before trying some of these miracle cures. I am not saying that none of them work, because I would not know, but I am saying that having a medical second opinion before taking some of these sciatica home treatment pills would be a wise idea.

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• Information on Sciatica and Causes
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Sciatica is a painful condition which can leave the sufferer almost unable to walk in severe attacks. The sufferer may find that walking is nigh on impossible and even taking a shower or using the toilet can be difficult. It is often an unpleasant side effect of pregnancy which occurs when the baby is laying on the Sciatic nerve. The sciatic nerve is the largest nerve in the body. It begins from nerve roots in the lumbar spinal cord, which is in the lower back region, and travels through the bottom area. The nerve endings then run down the legs.

Outside of pregnancy Sciatica usually occurs due to problems with the lower or Lumbar area of the spine. Often it is due to injury or deterioration of a disc or discs in the spine. An attack can flare up after sleeping on a different surface to normal or even from doing to much bending such as in intensive gardening.It is important to try and address any posture issues as good posture will certainly help. A good Chiropractor giving regular treatments may be able to prevent further intense attacks of Sciatica.

The one definite symptom of Sciatica is pain and often intense pain at that. So in general the symptoms may be:-

Lower back pain, or hip pain.

Pain running from the lower back or hip down the patient’s leg, often to as low as the calf. This pain can be almost a burning sensation with numbness or tingling radiating from the lower back down the back of the thigh to the back of the leg.

Muscle weakness and difficulty moving or walking .

The pain and symptoms generally affect only one side of the body, and the leg at the same side.

My personal experience of Sciatica found me initially suffering with a slight back pain, after a mad burst of Spring gardening. On waking the next day I found that the pain in my right leg and hip was so intense that I could hardly move. The only way that I could turn over in bed was to hang onto the headboard and gradually pull myself over. To get out of bed I then had to sort of roll onto my knees and gradually try to stand. For a day or two, even to wash myself properly I needed assistance. I ended up using a walking stick to help me get out of a chair or bed in a morning. Thankfully the symptoms subsided with time and responded to pain relief. Initially an attack of Sciatica may be aggravated by trying to bend at the waist or trying to walk. At this stage it will be all a person can do to rest and lie down. However, as with many back problems this lying down stage must be kept to a minimum or else, in the long run, it will do more harm than good.

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Back pain is a major problem these days for people all over the western world. It has been estimated that at any one time 20% of the population suffer from lower back pain and that doesn’t take into account all the other forms like sciatica, upper back pain, mid back pain and neck pain. It is a huge interruption in a sufferers day to day life and costs the world billions of dollars in productivity.

Back pain is caused by numerous reasons, primarily muscle imbalances from injury, diet, obesity, posture, exercise and more.

Back pain treatments vary depending on the diagnosis of your pain and can vary from a passive mobilization, to drugs all the way to surgery .

There are various back pain relief measures both natural and pharmaceutical available. Chronic and severe back pain may require temporary medication to allow the acute back pain to settle. However if you take a natural healing approach along with the medication, you should get a better longer lasting result.

Sciatica is one type of back pain affecting a large number of people these days. It is characterized by pain in the hip and buttock region and sometime includes referred pain down the leg. This can go down one or both legs into the thigh, calf, ankle and foot. Stretching is often prescribed for back pain and sciatica but rarely provides any lasting relief .

Some natural steps for back pain relief are:

Lose Weight – Try to stay slim. If you have excess weight on your upper body, it will overload on your back. Practicing yoga or tai chi are natural ways of back pain treatment that can also assist with weight loss.

Eat Healthy – Vitamins and minerals are important for your overall health. So, try to eat as much healthy food as possible to help get rid of stress in your body and get relief from back pain.

Massage – Massage a common choice for people trying to get relief from back pain. It also acts as great stress reliever. But if you have acute back pain, do consult a skilled back pain therapist before going for a massage.

There are certain other techniques like yoga, exercise, massage acupuncture and chiropractic that prove to be effective back pain treatments for some sufferers. Others prefer to take medication prescribed by their doctor to lessen the irritation of back pain but they are not good for health. Adopting the natural approach to get back pain relief is therefore considered to be the most sensible approach to take if you can find someone skilled enough to do the job.

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Is your sciatica pain common to herniated disc? If so, how do you get pain relief now?

There certainly are a lot of different things that can go wrong with our backs. One of the worst problems that we can have, however, is if we have a herniated disc, especially if it is irritating the sciatic nerve. A herniated disc occurs whenever the padding that exists between the individual vertebrae begins to break down and eventually ruptures or protrudes. This can cause enough pain on its own but there are times whenever the bulging material will press against the sciatic nerve, either pinching it or irritating it in some way or another. This can cause a lot of suffering for the individual that has these kinds of problems.

You might be interested to know that there is some controversy over exactly what is going wrong in this particular case. Some doctors will refer to it as a ruptured disc while others may refer to it as a torn disc or perhaps even disc disease. Regardless of what they are calling it, however, you are probably interested in what can be done in order to alleviate some of the symptoms that you are experiencing. Although this will have a lot to do with the different diagnosis that you get, there are some things that can be done in order to take some of the pressure off of the sciatic nerve.

The sciatic nerve is the largest nerve that exists in the body. Starting in the lower back, it runs through the area of the buttox and then down into the legs. Since it is such a large nerve and covers a lot of ground inside of your body, there are a lot of opportunities for things to go wrong with it. Typically, the pain will occur because of problems that are experienced in the lower back. If this nerve is pinched or irritated in some way, perhaps through a herniated disc, the pain may be localized or it may even travel down into your legs. In order for you to get rid of the pain that you are experiencing, you need to remove the pressure from the sciatic nerve.

One thing that you may be told to do is to use hot and cold treatments on this area of your back. This is a very common thing whenever it comes to herniated discs and they can actually help to ease some of the pain by reducing swelling. In the case of sciatica pain and a herniated disc, however, more may be needed in order for you to totally overcome the problem.

There are several types of physical therapy that you may have to go through in order to overcome the pain. Typically, this is accomplished through stretching and at times strengthening exercises that are done in the presence of a qualified physical therapist. There are also some specific exercises that you may be able to do at home in order to help speed along your recovery process.

Sciatica pain is something you wont want to live with for an extended length of time. Effective treatment is available now that will ease your sciatica pain sooner than you might think.

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Are you one of the millions of people who experience nerve pain from sciatica? If so, you know how painful this condition can be.

Sciatica pain actually refers to the pain that radiates along the sciatic nerve. This pain is typically felt in the buttocks, down the legs, and in upper thighs.

The interesting thing about SNP is that it is not a diagnosis, but a symptom of another problem, usually a compressed nerve. So, if that is the case, what exactly causes SNP?

Causes

The sciatic nerve is the largest nerve in the human body. It runs from your pelvis all the way down to the back of your legs. This nerve provides feelings to your legs, feet and thighs. So, when this nerve is compressed, the pain is likened to an electrical shock. Some of the causes of nerve pain include the following:

* Herniated Disk. A herniated disk, otherwise known as a bulging disk, is the most common cause of sciatica nerve pain. When a lower lumbar intervertebral disk bulges, it oftentimes compresses one of the nerves roots before it joins the sciatic nerve. This tends to cause radiating pain into the buttocks and back of the thighs or calves. Numbness and burning are also symptoms, as well as pain.

* Degenerative Disc Disease. Degenerative Disc Disease may also be a cause of sciatica pain. This condition irritates the nerve root.

* Piriformis Syndrome. Although not as common as a herniated disk, Piriformis syndrome can also be a cause of sciatica nerve pain. Runners, cyclists, or people who stand with their toes outward tend to develop this syndrome.

* Spinal Stenosis. Sciatica nerve pain can also be cause by the narrowing of the spinal canal due to spinal stenosis. This condition can be caused by aging, trauma, or heredity.

How to Treat Sciatica Nerve Pain

When you doctor knows what the cause of your sciatica pain is, he or she can better treat it. Most cases of SNP are treated with conservative or non-surgical methods, like over-the-counter medications, rest, or cold and heat therapy.

For those who experience severe nerve pain and/or incontinence, surgery may be the only option.

Almost 80 percent of people suffer from lower back pain, with or without sciatica, so talk to your doctor to learn more about the causes of sciatica, or hop online and check out The Sciatica Clinical website.

Sciatica pain can be eliminated from your life there are numerous treatments for it, you will need to experiment to find out the best treatment or treatments for you particular condition.

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Low back pain and sciatica can cause great distress to people, at times making them unable to carry on routine day to day activities. Treatment methods can vary depending on what exactly is causing the low back pain or
sciatica and how severe the symptoms are. Medications can help in immediate relief to patients, especially for those suffering from acute pain. However
the course of treatment and also in cases where symptoms are not so severe, exercise and sciatic stretches can help in sciatic relief.

The cause for sciatic pain should be identified. Often it could be caused by some irritation nerve points leading up to the sciatic nerve, pelvi instability could cause sciatic pain so could some kind of tightening in the

Piriformis muscle. Whatever the cause, sciatic stretches have been recommended and found to be helpful to address the sciatic pain. Obviously, the stretches have to address these three areas the Piriformis muscle, lower back and pelvis as they have to target those muscles that cause pain.

First, let us turn our attention to the lower back muscles and joints. The sciatic nerve starts in this area and it is important that these areas be corrected first. The best way of tackling problems in the lower back areas would be to combine both lower back stretched and lower back exercises with some joint mobility workouts.

Next, we turn to what relief from pelvis instability. Obviously, the pelvis now needs to be balanced which is achieved with the help of exercises that not only relax the tightened muscles that cause pain but also strengthen the
supporting muscles.

Finally, these exercises will aid in the realignment of the pelvis. Relief from pain caused by tightening in the Piriformis muscle can be achieved by
stretches that include flexing the lower spine as also stretching the muscles at the back near the spine and consequently, stretching the Piriformis muscle.

One simple exercise to stretch the piriformis and get some relief from the pain can be mentioned here. Lie flat on your back on the floor. Now hold your right knee and pull it towards your left shoulder. You have to pull the
knee and the foot across your body. Hold still for about 30 seconds. Repeat the same with the left knee. In addition to these exercises, hamstring stretches are also recommended for relief from sciatica pain. This is because any tightness in the hamstring can put more stress on the lower back
and generally leads to a worsening of the situation.

Care should however be taken to see that hamstring stretches are done smoothly, that there is no bouncing and muscle spasms are avoided. Further, Yoga stretches are also found to be fairly effective in sciatica pain relief
when it is caused by problems with Piriformis muscle. Again, certain yoga stretches do not help sciatica pain relief and in fact can cause more irritation.

It has been found that stretches for sciatica pain relief help a great deal in preventing future pain. However, always keep in mind that sciatica stretches must be done regularly and correctly to be effective.

For more info on sciatica
treatment head to: http://www.sciaticatreatment.org
today!

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Lower back pain is one of the leading reasons people in the United States visit their doctors. It will inhibit the lives of millions of Americans this year. In fact, an average four out of five adults will experience low back pain at some point in their lives. So the question, What is causing my lower back pain? is not uncommon.

Lower back pain can be excruciating. It can be caused by a large variety of injuries or conditions, such as:

* lower back muscles may be strained

* discs between the vertebrae may be injured

* large nerve roots extending to arms and legs may be irritated

* smaller nerves that supply the lower back spine may be irritated

* joints, ligaments, or even bones may be injured

When lower back pain occurs with other symptoms such as fever and chills, a serious medical condition may be present. You should see a doctor immediately.

Three categories of lower back pain

Your lower back pain will fall into one of three categories, which your doctor bases on your description of the pain.

1. Axial lower back pain mechanical or simple back pain

2. Radicular lower back pain sciatica

3. Lower back pain with referred pain

1. Axial Lower Back Pain

Axial lower back pain is the most common of the three. It is felt only in the lower back area with no pain radiating to other parts of the body. It is sometimes called mechanical back pain or simple back pain.

* Description: Axial lower back pain can vary greatly. It may be sharp or dull, constant or intermittent. On a scale of 1 to 10, you may rate its intensity #1 or a full #10. It may increase with certain activity when playing tennis, for example. It may worsen in certain positions such as sitting at a desk. It may or may not be relieved by rest.

* Diagnosis: Axial lower back pain might be diagnosed by you rather than your physician. You know it started when you were helping a friend move a heavy couch. On the other hand, it may be your doctor who determines that you have strained or otherwise damaged back muscles, have a degenerated disc, etc.

* Treatment: The cause of your axial lower back pain does not matter when it comes to treatment. You will want to rest for a day or two. Follow this by gentle back pain exercises and stretching. If you have more pain after exercise, use a heating pad on low or medium setting. Take an appropriate over-the-counter pain medication. Follow your doctors advice.

* Prognosis: Symptoms of axial lower back pain disappear with time, and about 90% of patients recover within four to six weeks. If you do not feel better within six to eight weeks, additional testing and/or injections may be needed to diagnose and treat the source of the pain.

* Caution: If your pain is chronic, or so severe that it awakens you during the night, see your doctor.

2. Radicular Lower Back Pain

Radicular lower back pain is commonly referred to as sciatica. It is felt in the lower back area, thighs, and legs.

* Description: Radicular lower back pain often begins in the lower back, and then follows a specific nerve path into the thighs and legs. Your leg pain may be much worse than your back pain. It is often deep and steady. It may readily be reproduced with certain activities and positions, such as sitting or walking.

* Diagnosis: Radicular lower back pain is caused by compression of the lower spinal nerve. The most common cause is a herniated disc with compression of the nerve. Other causes might be diabetes or injury to the nerve root. If you had previous back surgery, scar tissue may be affecting the nerve root. Elderly adults may have a narrowing of the hole through which the spinal nerve exits.

* Treatment: Conservative treatment is the best place to begin. Rest for a few days in a bed or chair. Follow this by gradual introduction of gentle exercises specifically for back pain relief. Follow your exercise with additional rest, applying a heating pad on low to medium setting. Soak daily in Epsom salts baths. Take an appropriate over-the-counter pain medication. Your doctor may want to use selective spinal injections.

* Prognosis: Symptoms of radicular low back pain may decrease with the conservative treatment outlined above. Give your back and legs six to eight weeks to improve. If surgery is needed after that, it typically provides relief of the leg pain for 85% to 90% of patients. The back pain itself is more difficult to relieve.

* Caution: If an MRI or CT-myelogram does not definitely confirm nerve compression, back surgery is unlikely to be successful.

3. Lower Back Pain with Referred Pain

Lower back pain with referred pain is not as common as axial or radicular back pain. This pain, which does not radiate down the thighs and legs, may be caused by the same conditions that cause axial lower back pain.

* Description: You will usually feel referred pain in the low back area, radiating into your groin, buttocks, and upper thigh. The pain may move around, but it will rarely go below your knee. It often is an achy, dull pain. It tends to come and go. Sometimes it is very sharp, but other times it is only a dull sensation. It can be caused by the identical injury or problem that causes simple axial back pain. Often, it is no more serious.

* Diagnosis: It is very important to have a physician determine whether your pain is lower back pain with referred pain or radicular lower back pain, since the treatment varies considerably.

* Treatment: Once you know for sure that yours is lower back pain with referred pain, you can follow the treatment for axial lower back pain.

* Prognosis: Symptoms of lower back pain with referred pain disappear with time, usually within four to six weeks. If you do not feel better within six to eight weeks, ask your physician if additional testing and/or injections are needed.

* Caution: If your lower back pain is chronic, or so severe it awakens you during the night, you should see your doctor.

You will want to visit http://www.backpainreliefblog.com for more detailed information about lower back pain. Packed with articles about many kinds of back pain, Back Pain Relief Blog offers practical, down-to-earth advice on how to care for your back. Find back pain exercises to avoid back pain and to heal your aching back. Learn what natural remedies are available for back pain relief.

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There is a natural source of healing power in everyone. When this healing power is activated, it triggers a series of complicated internal processes producing a Healing Response. Pain or injury act to alert the body that damage control is needed, at which point the Healing Response begins and endorphins are generated to repair the affected area. This increases the heart rate and alters the blood pressure to speed up the elimination of toxins from the damaged area.

This therapy is considered to be the mother of acupuncture, in that it was used as a means to stimulate the bodys energy flow long before needles were used for that purpose.

Acupressure is also known to aid your health in a number of other positive ways including reducing stress and tension; increasing blood circulation; aiding in the removal of toxic wastes; providing relief from head, neck and shoulder aches; promoting healing; increasing energy levels; and increasing feelings of well-being.

This natural pain relief technique requires a special simple but extremely effective device Acupressure Mat and can be learned by anyone through the easiest steps of instructed Applications. It has provided effective relief in thousands of clinical cases and the success rate is 80%. Further, it doesn’t seem to matter how severe the pain is or how long you have had it.

Unlike most drugs, relief is usually immediate.

Over 70 million of people have successfully regained their healthy and pain free lives with the Tibetan (Kuznetsov) Applicator !

The Tibetan Applicator is an effective and easy to use acupressure pain relief device. It is made from non-allergenic materials and consists of high density plastic spines which are precisely arranged to best stimulate the bodys internal abilities to heal itself.

The Applicator provides particularly effective treatment for: arthritic pain, lower and upper back pain, sciatica, knee pain, muscle and joint pain , insomnia, headache, fat and cellulite.

The Applicator works by applying NON penetrative acupressure on numerous points over an area of the body.

The pressure spines stimulate blood flow and lymph circulation locally. Endorphins (hormones of happiness or “natural pain killers”) are released. These are effective in blocking pain and producing analgesia and a sense of well-being.

The Applicator has been successfully used by millions of people for many years all over the world. It eliminates muscle pain, increases the flexibility of joints and increases resistance to muscle fatigue. The Tibetan applicator produces exceptional results in the treatment of sciatica pain, lower back pain, numbness or tingling in legs, pinched nerves, upper back pain, chronic pain in cervical spine, joint pains and spasms.

Scientific research has also shown phenomenal results for sufferers of low or high blood pressure, insomnia and chronic fatigue.

The Applicator has an immediate effect on pain caused by hard physical work, over exertion in sport or other physical stress related activities.

Use of the Acupressure Mat results in complete relaxation free from pain or stiffness.

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Do you suffer from acute or chronic back pain? If your answer is yes, you are not alone.

Back pain is one of the most common reasons people visit the doctor or a hospital emergency room and is the second most common reason employees miss work.

Back pain especially in the lower back affects up to 90 having more than one occurrence. Although there are many back suffers, it is often difficult to determine the true cause of the pain.

One of the most common types of back pain is sciatic. The sciatic nerve is the largest nerve in the body. It starts in the lower spine, travels through the buttock and sends nerve endings down the leg. Sciatica pain is caused from the irritation of the sciatic nerve and is typically felt in the low back, behind the thigh and down below the knee.

When the sciatica pain is at its worst, suffers may need to rest for a day or two. Resting for longer periods of time however usually makes the sciatic pain worse. As a result, it is important to keep moving and exercise as much as possible.

There are 2 types of exercise that are very helpful in addressing sciatica pain. Strengthening exercises focus on strengthening the abdominal and back muscles providing better support for the back. Stretching exercises target muscles that cause pain when they are tight and inflexible. A regular program of strengthening and stretching exercises usually speeds recovery more quickly and helps prevent future flare ups.

Low impact aerobic exercise, such as walking or swimming is also used to help over come acute or chronic sciatica pain. Aerobic activity promotes the exchange of fluids and nutrients creating a better healing environment. It also releases the bodys natural pain killers or endorphins, which also help alleviate sciatic pain.

Being a long-time sciatica suffer myself (over 10 years), I have always been a strong proponent of keeping active and maintaining a steady exercise regime. Although this really does help, there are no guarantees once you have back issues, you never seem to be back pain free many doctors will tell you there is no cure.

A year ago I re-hurt my back and have suffered with it ever since. Although I am a very active person, there were many physical activities that I had to steer clear of especially any activities requiring lifting or bending. If I happened to roll onto my back during the night, it would take me several hours in the morning to loosen up.

In my search for a better way, I was introduced to Far Infrared heat therapy through the use of a Far Infrared Sauna.

Infrared heat comes from the sun and is divided into 3 segments by wavelengths near, middle and far. Far infrared rays penetrate organic substances such as the human body, over one and a half inches. This causes a deep heating effect in the muscle tissues and internal organs. As a result, blood vessels expand and this in turn causes an increase in blood circulation. Better circulation allows more oxygen to reach injured areas of the body and more oxygen speeds up the healing process and reduces pain.

My research concluded that Far Infrared heat was being used by individuals and the medical profession as a very effective natural pain relief therapy for muscle and joint complaints.

With the blessing of my doctor, I purchased a Far Infrared Sauna and started a daily regime of 30 minutes in the sauna. Within one week, I noticed a significant improvement in my mobility (it was much easier to get out of bed in the morning) and a noticeable decrease in back pain. With these results, I was definitely motivated to keep going.

I have been using the sauna now for 3 months and it has definitely made a difference in my life. I feel years younger and I have been able to introduce many activities such as running, cycling and gardening back into my daily and weekly schedule.

Not only can this natural pain relief approach significantly reduce back pain, it may enable you to reduce and minimize or even discontinue the use of medication all together.

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